There are people who are very careful about figuring out their daily diets and what they need to eat in order to get enough nutrients into their bodies. There are also many people who do not think about the food that they eat, though, and those people might not be getting all of the nutrition that their body needs to be healthy. Those people who do not pay a lot of attention to the foods that they eat and the nutrients in those foods might benefit from taking supplements, and there are various types of supplements that a person might need to add to their diet.
If someone is not trying specifically to get magnesium into their diet, they probably are not getting enough of it each day. If they are not getting enough magnesium, taking this in supplement form might help them to feel better. There are various pains that a person might feel from a lack of magnesium, and they might be blaming those issues on other conditions. A person might deal with headaches and nausea if they are not getting enough magnesium each day. Magnesium supplements can be taken before bed if a person is looking to better their nutrition and habits.
When a person does not get enough B vitamins into their body, they might feel tired and sluggish. A person might fail to have the energy that they need to get through the work day when they are lacking Vitamin B. There are many ways to get more of this vitamin into a body, including through the drinking of various energy drinks and the downing of supplements. When a person works on getting enough of the B vitamins into their body each day, they might be surprised at all of the extra energy that they have.