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Supplements

Dietary supplements will help a person get the vitamins and minerals they may be missing from their diet. Supplements can help a person get the nutrients they may be missing or they may be lacking. For most people, a supplement that is a multivitamin will handle all of their needs and will help balance out their diet. They are generally safe because they only contain a small amount of each nutrient.

A person can get the specific vitamin or mineral that they need in supplement form. If they are lacking something specific in their diet the supplement will be able to make up for it. There are supplements that can be used to treat deficiencies and will help reduce the risk a person has of developing a specific medical condition or illness.

There are some common supplements that can be used. People often take vitamins as they are missing them in their diet. A person may take Vitamin C and B if they are lacking these or other specifics. A person may also take some supplements such as iron or zinc if they are lacking in their system.

Not everyone needs to take a supplement or a vitamin. If a person is in generally good health and takes measures to take care of themselves they should be okay. A person needs to have a balanced diet. If they are not getting a balanced diet they may want to talk to their doctor and consider using a supplement.

Like with any other medication a person should speak to their doctor before using a supplement. There are some cases when using the supplement can give a person too much of a good thing. A person should use supplements wisely and allows follow the direction on the bottle or the instructions from their doctor.